Bourton Roadrunners’ Juniors

What To Eat & When

Never eat a heavy meal just before running, if you are hungry then eat something light before the run. You can always top-up when you get home.

Cross Country Spikes

If you intend to compete in the Winter Cross Country Competition, Cross Country Spikes are highly recommended as several of the courses can get very muddy and when this happens it is difficult to stay on your feet when wearing trainers.

Cross Country Spikes can be purchased from any good Sports Shop and during any of the Gloucestershire AAA Cross Country Races, Gloucester Sports usually have a stall selling Cross Country Spikes. It is however advisable, to contact them before the day, to check sizes.

We understand that with Children with growing feet, that these Cross Country Spikes will probably only last one season. With this in mind we propose that if any parents have any Cross Country Spikes that are to small to fit their children, to let us know the make, size, condition, price they would like to charge for them and contact details. We could then add them to a list on this web site.

If interested contact Chris Hartley – Tel. No: 01451 830015 or eMail:

---

Sponsors of Bourton Roadrunners Juniors

Links

Gloucester Sports offers a selection of Junior running shoes.