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BOURTON ROADRUNNER'S JUNIORS - TRAINING SESSIONS.

Our training sessions are usually split into two groups. Summer Training that takes place annually from 1st April  until the 21st September. Winter Training takes place annually from the 22nd September until the 31st March, during which time, the sessions take place in the dark.

During the Summer Sessions we welcome members who are new to running, but during the winter session, we only accept new members who have previous experience in either School or Club Cross Country Competition. 

All Training Sessions take place on the Cotswold School playing fields.

SUMMER TRAINING SESSIONS.

From April until mid July we cut the distances down and train towards 600 metres for the Under 11's and 1500 metres for the older age groups. We run regular time trials over these distances and also 300 metre and 600 metre tempo sessions.

From mid-July to September, we increase the distance to build stamina for the Cross Country Season that starts at the end of September. We run a Long or Short Time Trial around our Summer Cross Country Course. The distances for the Long Timetrial are approximately 1600 metres for the Under 11's, 3200 metres for the Under 13's and 4800 metres for the Under 15's and Under 17's. These distances are similar to those run in the Gloucestershire Cross Country League and School Competition's. The Short Timetrial drops to approximately 1km for the Under 11's, 1600 metres for the Under 13's and 3200 metres for the Under 15's and Under 17's.

During the mid-July to September period, we all run as one group.

WINTER TRAINING SESSIONS.

During the Winter Training Sessions, all member's must wear a HI VIZ VEST and a HEAD TORCH, otherwise they will not be allowed to train.

The distances run are similar to those during the Summer Timetrial and alternate between Long and Short Time Trials.

When running in the dark we use Lanterns to mark the courses.

The first period runs up to the end of December. We then evaluate the groups, for the second period, that runs from January to mid April.

Between Christmas and the New Year we endeavor to run training sessions, but times and days may change. As the Cross Country County Championships take place at the beginning of January, we try to offer sessions over this period.

ADDITIONAL TRAINING SESSIONS.

We do offer additional training sessions for our very keen runners but there are very limited places.

CLICK HERE FOR FURTHER INFO.

OTHER TRAINING INFORMATION.

We do advise all Juniors to bring a drink, especially during warm conditions. Please make sure that names are on reusable bottles.

Please make sure all Juniors wear sensible clothing. Remember that although they can get very warm when training, they can quickly get very cold afterwards. During the cold winter months, wear gloves and a warm hat, training is far more enjoyable when warm and comfortable.

We do recommend the use of Running Spikes during our training sessions, especially when wet and slippy.  For safety, please use a file to round the end of each spike to avoid injury.

In the event of snow or icy conditions, training may be cancelled.

 


Sponsors of Bourton Roadrunners Juniors

CURRENT TRAINING RESULTS

VIEW TRAINING FIELD LOCATIONS

VIEW TRAINING LIST U11
VIEW TRAINING LIST U13+

SUMMER XC COURSE 2017 (July to Sept)

MAP OF COURSE

RESULTS - U11-STT
RESULTS - U13+ - STT

ATHLETICS 2017 (May to July)

RESULTS - 600M - U11
RESULTS - 1500M - U13+

RESULTS - AVERAGE 2 x 300M - U11
FULL RESULTS - LAST SESSION ONLY- U11
RESULTS - AVERAGE 2 x 600M - U13+
FULL RESULTS - LAST SESSION ONLY- U13+

4 x 200M RELAY
4 x 400M RELAY

WINTER TT 2017 (Jan to April)

RESULTS - Long Timetrial U11
RESULTS - Long Timetrial U13+

RESULTS - Short Timetrial U11
RESULTS - Short Timetrial U13+

WINTER TT 2016 (Oct to Dec)

RESULTS - Long Timetrial U11
RESULTS - Long Timetrial U13+

RESULTS - Short Timetrial U11
RESULTS - Short Timetrial U13+

VIEW TRAINING LIST U11
VIEW TRAINING LIST U13+

SUMMER TT 2016 (July to Sept)

View Course

RESULTS - Long Timetrial

RESULTS -Short Timetrial

VIEW TRAINING LIST

OLD RESULTS

SPRING SESSION 2016 (April to July)

U11 -
600m - 2x300M Reps
Last Full Results - Reps

U13+ - 1500m - 2x600M Reps
Last Full Results - Reps

Relays -200m - 300m - 400m

WINTER 2016 RESULTS (Jan to Apr)

LONG TIMETRIAL

SHORT TIMETRIAL

WINTER 2015 RESULTS (Oct to Dec)

GROUP A - LONG TT or SHORT TT

GROUP B - LONG TT or SHORT TT

SUMMER XC COURSE 2015 (July to Sept)

LONG COURSE - SHORT COURSE

SPRING SESSION 2015 (April to July)

GROUP A
600/1500m - 300/600m

GROUP B 600m - 300m Reps

WINTER 2015 (Jan to Feb)

GROUP A
- Time Trial Long / Time Trial Short

GROUP B - Time Trial Long / Time Trial Short

WINTER 2014 ( Oct to Dec)

GROUP A - LONG TT - SHORT TT

GROUP B - LONG TT - SHORT TT

SUMMER 2014
TRAINING SESSION RESULTS

Summer XC Course

Athletics Track 600m/1500m

250 METRE REPS

WINTER 2013/14
TRAINING SESSION RESULTS

Summer XC Course - April

TIMETRIAL LONG

Jan to March - Oct to Dec

TIMETRIAL SHORT

Jan to March - Oct to Dec

SUMMER XC TIMETRIAL 2013
Click on link below for results:
Results 1 - Results 2

Summer Athletics Season Training Results
200m - 300m - 400m - 600/1500m
XC Course Short

ATHLETICS TIMETRIAL 2013
Click here for Current Results

VIEW TIMESHEET U11
VIEW TIMESHEET U13+
RELAY SHEET


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